Not just for toddlers, snack time is important for adults, too, especially if you're trying to drop pounds. Snacking can satiate hunger between meals to prevent overeating, as well as help you get valuable nutrients you're missing from meals alone. If losing weight is one of your goals, each day aim for one or two 150- to 200-calorie filling snacks using these weight-loss foods.
Total calories: 192
Total calories: 148
Total calories: 158
Total calories: 127
Total calories: 144
Total calories: 162
Total calories: 140