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Christina Stiehl


Former paleo who just loves pizza too much. I enjoy breaking a sweat with indoor cycling, HIIT, TRX, and strength training. Will try any new boutique fitness class at least once. Probably drinking cold brew or kombucha at the moment.

Latest Posts by Christina

What Should I Eat After a Workout?
Carb, Protein, and Fat Ratio For Weight Loss and Muscle Gain
Is the Keto Diet Good or Bad?
How Much Sugar Can You Have on the Keto Diet?
Coach's Tips For How Not to Overeat
Foods to Avoid to Lose Belly Fat
Carbs For Muscle Gain
The Fitness Marshall "Only Wanna Dance With You" Video
Keto Fat Bomb Ideas
Kelsey Wells Before and After
Jillian Michaels Medicine Ball Circuit
Time Restricted Eating vs. Intermittent Fasting
Symptoms of PCOS (Polycystic Ovarian Syndrome)
High Sodium Foods
Keto Pumpkin Spice Food
MCT Oil For Smoothies
Healthy Pumpkin Spice Coffee
How to Calculate Net Carbs
Avril Lavigne Lyme Disease Update
Is Sugar Alcohol OK For Keto?
Chrissy Teigen Opens Up About Mental Health
Is Bulletproof Coffee Good For Weight Loss?
What Is a Rep in Strength Training?
Am I Eating Too Much Salt?
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