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Christina Stiehl

Fitness Editor

Former paleo who just loves pizza too much. I enjoy breaking a sweat with indoor cycling, HIIT, TRX, and strength training. Will try any new boutique fitness class at least once. Probably drinking cold brew or kombucha at the moment.

Latest Posts by Christina

Biggest Fitness Myths
Do Carbs Build Muscle?
Healthy Slow Cooker Meal Prep Recipes
Should You Do Cardio or Weights First?
How to Work With Anxiety
How Many Macros Do I Need to Lose Weight?
How Many Grams of Sugar Per Day to Lose Weight
Can You Lose Belly Fat by Walking?
Is It Bad to Skip Breakfast?
What to Know About Giving Blood
How Many Calories Should I Eat in a Day?
How to Keep Weight Off
How to Actually Lose Weight
Proper Walking Form
How Much Weight Can You Lose in 3 Months?
20-Minute Walking Workout For the Treadmill
Target Heart Rate For Fat Loss
Can You Drink Wine on the Mediterranean Diet?
How to Lose Weight Without the Gym
What Is the Best Diet For 2019?
20-Minute Rowing Workout
How Can I Start Losing Weight?
How to Lose Weight | Expert Tips
Most Searched Diets of 2018
All the Latest From Ryan Reynolds