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Christina Stiehl


Former paleo who just loves pizza too much. I enjoy breaking a sweat with indoor cycling, HIIT, TRX, and strength training. Will try any new boutique fitness class at least once. Probably drinking cold brew or kombucha at the moment.

Latest Posts by Christina

Eggs Linked to Decreased Heart Disease Risk
Nutritional Ketosis vs. Starvation Ketosis
Why You Have to Work Out Harder to Maintain Weight Loss
Cardio Versus Weight Lifting For Weight Loss
Scientists Discover Cause of PCOS
Everything but the Bagel Seasoning
Keto Diet Groceries From Whole Foods
Veggie Noodles Versus Whole Wheat Noodles
How to Keep Off Weight You've Lost
How Much Cardio Per Week For Weight Loss?
How to Get Back on Track After a Binge
Best Hip Thrust and Glute Bridge Exercises For Your Butt
Dietitian-Approved Foods From Trader Joe's
How to Maintain Muscle Mass As You Lose Weight
How to Read a Nutrition Label For Macros
Why It's So Hard to Maintain Weight Loss
Bailey Ryan Before-and-After 120-Pound Weight Loss
Food Swaps For Weight Loss
Signs You're Losing Weight Too Fast
How to Figure Out Your Goal Weight
World Health Organization Calls For Trans Fat Ban
Best Exercises For Booty Gains
What Is Carb Backloading?
Dietitian-Approved Foods From Amazon
All the Latest From Ryan Reynolds