Skip Nav

Florie Mwanza

POPSUGAR UK Assistant Editor (2016-2018); POPSUGAR Contributor

Sleep, Beyoncé and red lipstick are the great loves of my life.

Latest Posts by Florie

21-Day Keto Diet Experiment

4 Ways the Keto Diet Changed My Life After Just 21 Days

by Florie Mwanza 1 week ago

What Causes Chronic Insomnia?

4 Important Things to Know About Chronic Insomnia

by Florie Mwanza 8/16

Free Outdoor Workout Ideas

Outdoor Workouts

9 Awesome Outdoor Workouts That Are Effective and Free of Charge

by Florie Mwanza 8/26

Vegan Meal-Prep Inspiration

13 Vegan Meal-Prep Combinations So Good, You Won't Miss Meat

by Florie Mwanza 6/26

Low-Carb Low-Sugar Keto Dessert Recipes

Satisfy Your Sweet Tooth on a Low-Carb Diet With 11 Keto-Friendly Recipes

by Florie Mwanza 8/18

Best Healthy and Easy Taco Salad Bowl Recipes

Healthy Recipes

15 Taco Salads That'll Spice Your Healthy Lunches All the Way Up

by Florie Mwanza 6/25

Vegetarian Keto Meals

Healthy Recipes

10 Tasty Meals That Prove Vegetarians Can Eat Keto Too

by Florie Mwanza 6/25

How to Start Exercising

Beginner Fitness Tips

3 Simple Ways to Start a Fitness Routine Without Feeling Overwhelmed

by Florie Mwanza 8/15

Healthy Reasons to Take a Lunch Break

Healthy Living Tips

4 Reasons Taking a Lunch Break Is Better For Your Health and Career

by Florie Mwanza 5/03

Best Antioxidant-Rich Foods

Healthy Eating Tips

Tasting the Rainbow Isn't Just Trendy, It's Healthy Too

by Florie Mwanza 6/26

Berries With Highest Amounts of Antioxidants

Healthy Eating Tips

5 Antioxidant-Rich Superfruits That Absolutely Need to Be in Your Life

by Florie Mwanza 5/13

Immunity-Boosting Supplements, Vitamins, and Minerals

Healthy Eating Tips

Give Bugs the Boot With These 6 Immunity-Boosting Supplements

by Florie Mwanza 5/22

Interview With Ashley Everett | Beyoncé's Dancer

Beyoncé Knowles

Beyoncé's Dance Captain Reveals What It Takes to Get in Formation With the Star

by Florie Mwanza 4/18

What Is Orthosomnia?

Obsessed With Tracking Your Sleeping Habits? You May Have Something Called Orthosomnia

by Florie Mwanza 5/05

How to Gain Muscle

Beginner Fitness Tips

The 5 Biggest Reasons You Aren't Getting Stronger

by Florie Mwanza 5/05

Smoothie Meal-Prep Pictures and Inspiration

Healthy Eating Tips

9 Smoothie Prep Pictures That Are Nothing Short of Perfection

by Florie Mwanza 6/24

Sophie Turner Sausage Review Instagram Account

Sophie Turner Loves Sausage So Much, She's Dedicated an Entire Instagram Account to It

by Florie Mwanza 4/12

Adele Officiating Alan Carr's Wedding

Adele Further Proves Her Angel Credentials by Officiating Her Best Friend's Wedding

by Florie Mwanza 4/07

Keto Diet Snack Ideas

Healthy Eating Tips

21 Delicious Keto Snacks That'll Convince You to Try the Diet Out

by Florie Mwanza 6/12

Easy Keto Diet Meal Prep Inspiration and Ideas

Healthy Eating Tips

18 Easy Keto Combinations Even Lazy Dieters Can Meal Prep

by Florie Mwanza 6/22

What Is Ikigai

This Japanese Practice Will Help You Get Your Life on Track

by Florie Mwanza 5/03

Does Drinking Alcohol Increase Sunburn

You Almost Won't Want to Hear This Dermatologist's Advice About Drinking in the Sun

by Florie Mwanza 6/03

Foods That Help With Hay Fever

Here's What a Nutritionist Says to Eat to Fight Allergies

by Florie Mwanza 4/26

Meghan Markle Outfit in Ireland March 2018

Meghan Markle Just Added a Surprising Splash of Color to Her Very Classic Outfit

by Florie Mwanza 3/26