Skip Nav
Healthy Eating Tips
Do This at Every Meal to Start Losing Weight Immediately
Healthy Living
I Took CBD Oil For 7 Days For Anxiety — Here's What Happened
Healthy Eating Tips
Gaining Weight? Your Healthy Breakfast May Be to Blame

No-Run Cardio Workout | 20 Minutes

A Calorie-Burning Workout For People Who Hate to Run

View in slideshow
A Calorie-Burning Workout For People Who Hate to Run
Image Source: POPSUGAR Photography

We get it. Not everyone is in love with running. But we also know that cardio is an important component of being physically fit. This quick, no-running workout will leave you breathing hard — in the best way possible. The mix of bodyweight and plyometric exercises is perfect for building muscle while torching calories.

Here's the workout with directions. Keep scrolling for explanations on the moves.

Join The Conversation
Dance-Cardio Workout
Beginner Bodyweight Challenge
Harry Potter World Employee Secrets
What Is CBD Oil Like?
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds