Skip Nav
Popsugar Interviews
If You're Trying to Lose Weight, You Should Probably Stay Away From These Fruits
When Is Flu Season 2018-2019?
Healthy Living
Flu Season Arrives Sooner Than You Think — Here's What You Need to Know
45-Minute Low-Impact Cardio and Toning Workout
Class FitSugar
This 45-Minute Low-Impact, High-Intensity Workout Torches Serious Calories
What Should I Ask My Doctor?
Women's Health
How to Get the Most Out of Your Doctor's Visit and Receive the Best Health Care Possible
Personal Essay
I Was Shocked How Little Protein I Was Eating! This Is What Happened When I Ate More

No-Run Cardio Workout | Video

At-Home Cardio — No Running Required!

You don't need any equipment to get your cardio on. Heck, you don't even need to run to get your heart rate up. With this workout, you can burn major calories in your living room with 20 minutes of cardio.

We provide modifications for all the exercises, so if you're new to working out, we've got you covered. Or you can modify this workout by going through the series once for a heart-thumping 10-minute workout — just don't skip the cooldown. If you're following the 2-Week Tone-Up Plan, challenge yourself to do the 10-exercise series twice (by replaying the workout before the cooldown). Now, grab a bottle of water, press play, and get ready to sweat.

We made a printable version of this workout, too! Just in case you want to take it to the gym.

Pin For Later

On Anna: Heroine Sport
On Dre: Ultracor and Kira Grace
On Kaycee: Manduka and Lululemon
Shoes: Athletic Propulsion Labs (APL)

From Our Partners
45-Minute Cardio Abs Workout
Legs and Core Workout With Weights
Ultimate Arm Workout With Weights
10-Minute No-Equipment Ab Workout
30-Minute Full-Body No-Equipment Workout
30-Minute Cardio Dance and Boxing Workout
Full-Body High-Intensity Workout
45-Minute Low-Impact Cardio and Toning Workout
Cardio and Barre Toning Workout
20-Minute Butt-Toning Workout
20-Minute Full-Body Pregnancy Workout
Victoria's Secret No-Equipment Cardio Workout
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds