Skip Nav
Starbucks
Sip on These Low-Calorie Starbucks Drinks — All 150 Calories or Fewer!
Healthy Recipes
18 Healthy Dinners That Are 5 Ingredients or Less
Yoga
Doing Yoga Makes Me a Better Runner, but It's Got Nothing to Do With Flexibility

No-Run Cardio Workout | Video

At-Home Cardio — No Running Required!

You don't need any equipment to get your cardio on. Heck, you don't even need to run to get your heart rate up. With this workout, you can burn major calories in your living room with 20 minutes of cardio.

We provide modifications for all the exercises, so if you're new to working out, we've got you covered. Or you can modify this workout by going through the series once for a heart-thumping 10-minute workout — just don't skip the cooldown. If you're following the 2-Week Tone-Up Plan, challenge yourself to do the 10-exercise series twice (by replaying the workout before the cooldown). Now, grab a bottle of water, press play, and get ready to sweat.

We made a printable version of this workout, too! Just in case you want to take it to the gym.

Pin For Later

On Anna: Heroine Sport
On Dre: Ultracor and Kira Grace
On Kaycee: Manduka and Lululemon
Shoes: Athletic Propulsion Labs (APL)

This Is Us Partner Workout Game
30-Minute Cardio Workout With Weights
500-Calorie Cardio Boxing Workout
20-Minute Bodyweight Workout | Video
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds