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Clean-Eating Plan
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Weight Loss
Damilola Dropped More Than 100 Pounds by Pairing a Low-Carb Diet With This Popular Plan
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15 Deliciously Low-Carb Ways to Cook With Beef
EWG Dirty Dozen Produce List 2019
Healthy Eating Tips
Kale Is One of the Dirtiest Vegetables, According to the EWG's 2019 "Dirty Dozen" List
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Finding Fitness Plans From Your Favorite Trainers Just Got Easier

10-Minute Lower-Body Barre Workout

Lift, Shape, and Tone Your Butt With This 10-Minute Workout

Get ready to kick it into high gear with this workout, created by trainer Tracey Mallett, that will lift and tone your derriere. In 10 minutes, you will work the glutes from every angle to create a tight and shapely butt. Best of all, you don't need any equipment to work it. So toss out your Spanx, press play, and get ready to hit it!

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