After Years of Binge-Eating, Amanda Walked More, Ate More Veggies, and Lost 117 Pounds
"I've been obese since I was 6 years old," Amanda Valentine (@youcanpoundthis on Instagram) told POPSUGAR. Now 36, she said, "I knew nothing about nutrition for most of my life, and I'm an emotional binge-eater. I eat to celebrate, I eat when I'm upset, I eat when I'm stressed . . . I basically use food to comfort me in all situations." Keep reading to learn how Amanda was able to learn new eating habits that helped her lose a whopping 117 pounds!