Skip Nav
Healthy Recipes
77 Snacks to Satisfy Hunger, All Under 150 Calories
Inner Thigh Exercises
All-Time-Best Inner-Thigh Exercises
Yoga
9 Relaxing Stretches You Can Do in Bed

150-Calorie Workout | 15-Minute Video

Burn 150 Calories in 15 Minutes With This Workout

So you only have 15 minutes. No problem. You can still work your entire body and burn 150 calories! Yep, we will warm you up, work you out, and cool you down in a quarter of an hour. Just grab a pair of light- to medium-weight dumbbells. Ready. Set. Burn!

On Anna: Sweaty Betty

From Our Partners
15-Minute No-Equipment Full-Body Tabata Workout
30-Minute BodyCombat Workout With Les Mills
Strength Training Workout to Burn 300 Calories Workout
Full-Body At-Home Barre Workout
30-Minute Power Yoga Flow Workout
30-Minute Full-Body Workout With Weights
Victoria's Secret Model Leg and Butt Workout
15-Minute Cardio Workout With Low Impact
Take Flight: A 30-Minute Cardio Dance/Yoga Hybrid Workout
Full-Body Cardio, Strength, and Pilates Core Workout
10-Minute No-Equipment Butt Workout
30-Minute Cardio Dance and Sculpting Workout With Sliders
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds