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20-Minute Arms and Abs Workout With Weights

20-Minute Flat-Belly and Toned-Arms Workout

We like to think of this workout as a two-for-one! We're going to work your abs and arms with a bunch of multitasking moves that target both areas and more. If you're new to working out, don't worry. We offer beginner modifications for all the exercises throughout the video. Grab a set of dumbbells between five and 10 pounds, and get ready to feel the burn. Here's a printable PDF version of the workout so you can take it to the gym.

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Bodyweight Workout | 20 Minutes
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2-Week Workout Plan
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Workout For Abs, Butt, and Thighs
20-Minute Tabata Workout
15-Minute CrossFit Workout

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