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20-Minute Light-Weight Arm Workout With Jake DuPree

Join Jake DuPree For a Fast-Paced and Challenging 20-Minute Arm Workout

Join Jake DuPree for an upper-body-focused workout! Jake will challenge you with push-ups, triceps dips, and chest flys. You know Jake loves compound moves, so expect your core and lower body to also get worked during this session.

Equipment needed: two light dumbbells (here is a guide on how to choose the right weight)

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