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30-Minute Cardio Dance and HIIT Drills Workout

Cardio Dance Mixed With HIIT Drills to Burn Up to 300 Calories in 30 Minutes!

Get ready to dance it all off with a calorie-torching workout from Breann Mitchell, programming director for The Bay Club Company. Combining follow-along dance moves with HIIT drills (and yes, burpees!), Breann makes sure you get a killer workout, burn a ton of calories, and tone every part of your body. Press play and get ready to shake it and squat.

On Deja: Good American top, Alo Yoga bra, and APL shoes. On Breann: Spiritual Gangster top, Lorna Jane bra, Terez leggings, and APL shoes. On Jenny: Cotton On Body tank, Tully Lou leggings, and APL shoes. On Tarra: Reebok top and shoes and Manduka leggings. On Leilani: MPG Sport outfit and APL shoes.

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