Skip Nav

30-Minute Cardio Dance Workout

This 30-Minute Dance Cardio Workout Feels Like a Party

Ain't no party like a cardio dance party, especially when you're working out with Nicole Steen! A cardio dance expert at Equinox, she knows how to keep you moving. This workout is so fun, you'll likely forget you're working out. Press play and get ready to shake it!

Credits:Wardrobe Credit:
On Anna: Sweaty Betty top and bra, Terez tights and Under Armour shoes; On Nicole: Seafolly outfit and Athletic Propulsion Labs (APL) shoes; On Kaycee:Knixwear bra, 7 'Til Midnight Tanks, Body Language Sportswear tights and Athletic Propulsion Labs (APL) shoes; Corkcicle water bottle

Latest Fitness
All the Latest From Ryan Reynolds