Skip Nav
Workouts
Burn Fat and Build Muscle With These at-Home HIIT Workouts
Workouts
Build Muscle With This Upper-Body Workout That Doesn't Contain a Single Push-Up
Weight Loss
If You're Fed Up With Belly Fat, Experts Say Do These 14 Things to Say Goodbye Forever
Why Running Doesn't Help With Weight Loss
Workouts
If You Want to Lose Weight by Running, Read This
Weight Loss
If You're Stuck in a Fat-Loss Plateau, Do These 11 Things to Break Through

30-Minute Dance Cardio Workout From Body by Simone

This At-Home Dance Cardio Is the Fun, Calorie-Burning Workout You've Been Craving

Celebrities like Jennifer Garner and Chrissy Teigen love the Body by Simone dance cardio workouts from celeb trainer Simone De La Rue. Not only do her workouts burn major calories, but dancing also might just be the most fun cardio out there. This workout consists of 30 minutes of high-energy moves — learning the routine and then "performing" it multiple times. Press play, and get ready for a dance party in your living room!

For more from Body by Simone, including personalized workout plans and live-streamed workouts, check out the Body by Simone app.

Credits: Music Nicholas Bentley / Studio 1208. Outfits:Alo Yoga. Shoes: Body by Simone Newton shoe.

Latest Fitness
All the Latest From Ryan Reynolds