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Get Insanely Strong With This Intense 10-Minute Bodyweight Workout

30-Minute HIIT Workout With Weights

Get Ready to Slay This 30-Minute Calorie-Burning, Tabata-Style HIIT Workout

Take your HIIT workout to the next level with this super-Tabata sweat sesh from Equinox trainer Raneir Pollard. He plays with the interval lengths to keep you on your feet — metaphorically, since there's a serious push-up Tabata round in the middle of this half-hour workout. Some intervals are the traditional 20 seconds of work with 10 seconds of rest, and some are 40 seconds of work with a longer 20-second rest period. That's where it gets super! Grab a pair of medium hand weights and get ready for a challenge!

Credits: On Anna: Cotton On Body shirt, Sweaty Betty tights, and APL (Athletic Propulsion Labs) shoes; On Brittany: Parks Project shirt, Mission by Serena Williams tights, and APL (Athletic Propulsion Labs) shoes; On Raneir: Rhone shorts and Nike shoes

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