Skip Nav
30-Minute Strength Training Workout With Dumbbells
Fitness Video
Work Your Entire Body in 30 Minutes With This Dumbbell Workout
Healthy Recipes
Trying WW in the New Year? These Chicken Dishes Will Set You Back 8 SmartPoints, Max
Healthy Living
If You Think New Year's Resolutions Are Lame, These 17 Memes Will Prove Why
How to Choose the Right Weight
Workouts
I'm a Trainer, and This Is How Heavy Your Weights Actually Need to Be to Build Muscle
Orangetheory Prices
Workouts
Exactly What You Need to Know Before Trying Orangetheory in 2019 — Including the Price

30-Minute Power Yoga Flow Workout

30-Minute Power Yoga Flow For Tight Abs and a Toned Butt

A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a great two-in-one workout providing flexibility training and strength training all at once. This 30-minute yoga session, led by Jess Taras and inspired by NYC- and LA-based Y7 Studio, is a full-body yoga-flow workout targeting the butt and core that lengthens while it strengthens. Focusing on your breath adds a de-stressing element to your sweat sesh — bonus. Grab a mat, press play, and get ready to feel grounded and strong.

Credits: On Anna Lorna Jane top and Vimmia tights; On Jess: Y7; On Julana Graced by Grit top and Ultracor Tights

From Our Partners
Arm and Ab Workout For Gym
30-Minute High-Intensity Cardio and Pilates Workout
Empowering Athleisure From Alala
Best College Gymnastics Floor Routines
Best At-Home Ab Workouts on YouTube
Stretches For Tight Shoulders
Yoga For Weightlifters
30-Minute Strength Training Workout With Dumbbells
How Do I Work My Abs Standing?
Weighted Ab Exercises
How I Stopped Feeling Self-Conscious at Yoga
45-Minute Kickboxing Workout
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds