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30-Minute Strength Training Workout With Dumbbells

Work Your Entire Body in 30 Minutes With This Dumbbell Workout

Grab your weights and get ready to work! You will feel strong after this 30-minute dumbbell workout from Barry's Bootcamp trainer and MoveWith coach Ingrid S. Clay. We'll be doing squat jumps, side skaters, and tuck jump burpees (oh yes . . . they are challenging but fun), so you'll get your heart rate up, too! This workout will definitely push you past your limits, but Ingrid will motivate you throughout. Grab a pair of five- to 15-pound weights, depending on where you are in your fitness journey, and let's do this! We know you can.

Credits: On Ingrid: Alo Yoga outfit and Puma shoes; On Allie: Spiritual Gangster top and Lululemon tights; On Tarra: Lorna Jane outfit and APL (Athletic Propulsion Labs) shoes; Manduka Mats

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