This Nonstop 30-Minute Boxing Workout Will Leave You Strong and Sweaty!

Ready to step in the ring for an upper-body-focused boxing sweat sesh? Join Boxing & Bubbles creator Christa DiPaolo to punch your way to sculpted, toned arms with nonstop boxing drills and a knockout good time with arm-focused conditioning exercises (and yes, you can expect some push-ups).

Be sure to warm up before this workout, and finish this session with your postfight cooldown.

If you love this workout, you can find more exclusive workouts with Christa on 4-Week Full-Body Fusion on Active by POPSUGAR.

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