45-Minute Dance Cardio Workout
Sizzle the Calories Away With This Dance-Party Workout
Is this a dance party or a workout? You tell us, but when it comes to torching major calories, we're partial to dance cardio. Join us for this 45-minute workout from Simone De La Rue, creator of Body by Simone — the hottest workout in Hollywood. If you're not in the mood to jump, we provide low-impact modifications through the entire workout. Put on your dancing shoes, press play, and get ready to get down. If you love this workout, you can find more from Simone on her Glow shop.
Credits: On Anna Alo Yoga, Onzie, and APL (Athletic Propulsion Labs); On Simone and Dancers Jonathan Simkhai X Carbon38 and Body by Simone Newton Shoes