Skip Nav
How to Start Exercising
Beginner Fitness Tips
3 Simple Ways to Start a Fitness Routine Without Feeling Overwhelmed
Health News
All the Breakfast Foods That Contain Glyphosate, the Weed-Killing Chemical Linked to Cancer
What Should I Do to Lose Fat?
Diet Tips
If You Want to Lose Weight, This Fat-Loss Pyramid Shows What's Most Important

500-Calorie Cardio Boxing Workout

Get Seriously Cut and Burn 500 Calories With This Boxing Workout

It's time to get cut, and we have a 45-minute cardio-boxing workout to do just that. Christa DiPaolo, creator of The Cut by Equinox, will lead you through a 45-minute version of a signature workout mixing high-intensity conditioning, boxing, kickboxing, and bodyweight exercise. We offer modifications for every move if you're a beginner, but if you want to challenge yourself more, grab a set of one-pound dumbbells. We highly recommend having a towel nearby, because you're going to sweat! It's good to have a bottle of water close by too. Press play and get ready to punch, jab, and kick away the calories!

On Christa: Goldsheep tights and Nike shoes
On Anna: Satva top and Terez tights
On Kaycee: Athleta top, Goldsheep tights, and Under Armour shoes
On Nicole: Lorna Jane top, Sweaty Betty tights, and APL (Athletic Propulsion Labs) shoes
On Kupah: Nike
Corkcicle

From Our Partners
30-Minute Cardio Dance and Boxing Workout
Full-Body High-Intensity Workout
45-Minute Low-Impact Cardio and Toning Workout
Cardio and Barre Toning Workout
20-Minute Butt-Toning Workout
20-Minute Full-Body Pregnancy Workout
Victoria's Secret No-Equipment Cardio Workout
Advanced Full-Body HIIT Workout
10-Minute Tabata Workout | Bodyweight Exercises
Cardio Dance Workout | 15-Minute
30-Minute Toning Workout
30-Minute No-Equipment Cardio Workout
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds