Day 2 Breakfast: Apple Cinnamon Overnight Oats

By Susi May

Prep Notes:

  • This recipe makes three 3/4-cup servings. Eat one serving of the the overnight oats for breakfast today, one serving as a snack tomorrow on Day 3, and the remaining portion for Day 4 breakfast.

    • Apple Cinnamon Overnight Oats

    From C&J Nutrition

    INGREDIENTS

      • 1 1/4 cups rolled oats
      • 1 3/4 cups unsweetened almond milk
      • 2 teaspoons maple syrup
      • 1 teaspoon vanilla extract
      • 1/4 teaspoon cinnamon
      • 1 medium apple, chopped (divided)
      • Topping:
      • 2 tablespoons chopped walnuts

      INSTRUCTIONS

      1. In a medium bowl or storage container, stir together oats, almond milk, maple syrup, vanilla extract, cinnamon, and 1/2 of the apple, chopped. Cover and let sit in the refrigerator until the oats soak up the milk and soften, overnight or for at least 4 hours.

      2. For this breakfast, serve 3/4 cup of the oats topped with the remaining chopped apple and walnuts.