Avocado has a lot more going for it than guacamole. Whether you're vegan, lactose-intolerant, or just looking to cut back on dairy, avocado makes an easy — and healthy — replacement. Aside from adding a creamy consistency to dishes, it ups the fiber content and is rich in B vitamins and heart-healthy fats. The next time you're making a dish that calls for milk, butter, cream, or cheese, you'll want to take a look at our guide to see how easy it is to replace those ingredients with the green goodness of avocado.
An Easy Kitchen Hack That Will Save You Calories and Fat
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