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8 Basic Moves Any Gym Rat Should Know

Some of the most effective moves are the simplest or the ones that build on the basics. Here are eight beginner strength-training moves you should master, along with tips and variations to make your workout even better!

Related
The Very Best Arm Workout For Beginners

The Squat
The Lunge
The Plank
The Sit-Up
The Push-Up
Triceps Dip
The Bicep Curl
The Overhead Press
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Beginner Fitness TipsWorkoutsStrength Training
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mhewitt94 mhewitt94 4 years
This is so helpful! It's easy to forget that you don't need to make things complicated to get a result and this is a great reminder, thanks fit!
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