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8 Basic Moves Any Gym Rat Should Know

Some of the most effective moves are the simplest or the ones that build on the basics. Here are eight beginner strength-training moves you should master, along with tips and variations to make your workout even better!

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Beginner Fitness TipsWorkoutsStrength Training
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mhewitt94 mhewitt94 4 years
This is so helpful! It's easy to forget that you don't need to make things complicated to get a result and this is a great reminder, thanks fit!
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