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Basic Strength-Training Moves You Should Know

8 Basic Moves Any Gym Rat Should Know

July 17, 2017 by Leta Shy

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8 Basic Moves Any Gym Rat Should Know

Some of the most effective moves are the simplest or the ones that build on the basics. Here are eight beginner strength-training moves you should master, along with tips and variations to make your workout even better!

The Squat

The Lunge

The Plank

The Sit-Up

The Push-Up

Triceps Dip

The Bicep Curl

The Overhead Press

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mhewitt94 4 years

This is so helpful! It's easy to forget that you don't need to make things complicated to get a result and this is a great reminder, thanks fit!

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