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Some of the most effective moves are the simplest or the ones that build on the basics. Here are eight beginner strength-training moves you should master, along with tips and variations to make your workout even better!

Related:
Beginner Arm Workout With Weights
The Very Best Arm Workout For Beginners
The Squat
The Lunge
The Plank
The Sit-Up
The Push-Up
Triceps Dip
The Bicep Curl
The Overhead Press
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