Skip Nav
25-Minute Walking Treadmill Workout
Workouts
Don't Be Fooled by This Walking Workout — Your Legs Are Going to Be Sore Tomorrow
What to Do If You're Scared You'll Gain Weight Back
Healthy Living
I Never Had More Trouble Accepting My Body Than After I Reached My Goal Weight
Why Do I Get a Headache on My Period?
Healthy Living
If You Get a Pounding Headache Every Month Like Clockwork, You Need to Read This
Does Vanessa Hudgens Do Workout Classes?
Vanessa Hudgens
Vanessa Hudgens Tells Us Why She'll Only Work Out in a Group Setting
How Much Should I Walk to Lose Belly Fat?
Belly Fat
Here's Exactly How Much You Should Walk Per Week to Burn Belly Fat — and See Results

Beachbody Ab Exercise

This Move From a Beachbody Trainer May Be the Most Effective Ab Exercise We've Ever Seen

Beachbody trainer Autumn Calabrese, creator of the 21-Day Fix, loves to share her favorite moves from her latest program, 80-Day Obsession. We've seen her booty-sculpting cardio moves and the full-body move called the surrender to shoulder press.

She's back on Instagram, this time showing us this effective core-carving move. You can use paper plates on carpet or small towels on wood floor if you don't have gliders. It may look simple, but moving slowly and with control will really fire up your abs.

Autumn wrote, "I love seeing my progress and just how far I've come since the beginning when I first started developing the program. Stronger doesn't mean easier, by the way. It never gets easier; you get better. Keep pushing your limits."

ADVERTISEMENT
Latest Fitness
All the Latest From Ryan Reynolds