Skip Nav
Diet Tips
Getting Rid of Belly Fat Is Harder Than You Think — Here's How to Do It
Why Healthy Snacks Cause Weight Gain
Healthy Snacks
This Photo Comparison Will Make You Say, "That's Why I'm Not Losing Weight!"
Books
17 Heart-Wrenching Memoirs About Addiction
Workouts
Fill Out Your Jeans and Sculpt Your Booty With This 4-Move Bodyweight Workout
What Happens When You Stop Drinking Sparkling Water
Personal Essay
I Stopped Drinking Sparkling Water For 1 Full Week, and These Were the Results

Beachbody Cardio Exercises

These 3 Booty-Shaping Moves From a Beachbody Trainer Are Intense, but They Work!

Want to get your cardio on without going on a run or hopping on a machine? In her latest Instagram post, Beachbody trainer Autumn Calabrese, creator of the 21 Day Fix, shows us three bodyweight cardio moves you can do at home. These are from her new workout program 80 Day Obsession, and they're all about sculpting the booty and legs. You can even hear her voice in the background as she's following along to her own workout video!

The caption says, "Cardio flow, 10 exercises, 10 rounds in just over 30 min." This is just a snippet showing three moves. The first one is a variation of a jump squat (holy thigh burner!). The second is a one-legged kickback — moving slowly with control is what makes this one effective. The third exercise is a variation of forward and backward walking lunges. We love her smile and happy energy, but that doesn't make our buns and legs hurt any less!

From Our Partners
Beginner Cable Machine Workout
How Do I Make My Lower-Body Stronger?
Jillian Michaels Sled Workout
How to Do a Croc Walk
Back and Arms At-Home Workout
At-Home Butt Workout
Dorm Room Workout
What Are the Best Bodyweight Ab Exercises?
Quick CrossFit Workout
Kayla Itsines Leg Workout Video
30 Days to Strong Fitness Challenge
Leg Exercises That Aren't Lunges
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds