Skip Nav
With These YouTube Cardio Workouts, 30 Minutes Is Enough Time to Burn Major Calories
How to Make Time For Exercise When You Have a Busy Schedule
I Work 3 Jobs Every Week — Here's How I Make Time to Exercise
Healthy Living
Eating Plant-Based and Looking For Protein? Here Are 15 Recipes You Need to Try
LeVar Burton Calm App Sleep Story
Healthy Living
If You Miss Reading Rainbow, You've Got to Listen to LeVar Burton's Relaxing Sleep Story
Should I Stretch Before or After Working Out?
Exactly How to Stretch to Power Your Workout and Prevent Injury, According to a Trainer

Beachbody Total-Body Exercise

This Full-Body Move From a Beachbody Trainer Will Either Scare You or Make You Say, "Bring It!"

When an exercise has the word "surrender" in its name, expect that it will destroy you (in a good way!). In this video, Beachbody trainer Autumn Calabrese is demonstrating the surrender to shoulder press. The surrender move alone is strictly a lower-body exercise, so why not add in a shoulder press to work the upper body, too? Our legs and shoulders are on fire just watching! We can't wait to add this full-body move to our routines.

This move is from 80 Day Obsession, a Beachbody fitness program that Autumn created. If you want to see what else you can expect from these intense workouts, here are three of Autumn's favorite booty-sculpting moves. Autumn also says that in this program, you "essentially just do a ton of different plank work." Sounds intense, and we like it!

Latest Fitness
All the Latest From Ryan Reynolds