- From Goddess, inhale to turn the right toes away from you, and the left toes in at 45 degrees.
- Exhale to bend the right knee so the thigh is parallel with the floor.
- Rest your right forearm on your right thigh. Wrap your left arm around your lower back and hold onto your upper right thigh.
- Gaze over your left shoulder, enjoying this twist for five deep breaths.
To modify: Skip the bind and raise your upper arm straight in the air, or rest it on the hip.