How to Get Rid of Flabby Belly

Beginner Fitness Tips

10 Tips For a Stronger and Flatter Midsection

Best Hip Stretches

These Are the Hip Stretches Your Body Needs Stat

Elliptical Workouts For All Levels

beginner workouts

Elliptical Workouts For the Beginner to the Advanced

Circuit Workout With Weights

Build Muscle and Boost Your Metabolism With This Weighted Workout

May 17, 2018 by Susi May

View On One Page

ADVERTISEMENT ()

Start Slideshow

← Use Arrows Keys →

Add some weights to your workout to build more metabolism-boosting muscle. This circuit workout will help you get sleek and strong.

Directions: Warm up with three minutes of light cardio, then perform each three-exercise circuit twice. Use five- to 10-pound weights. Cool down with three minutes of stretching.

Circuit One: Goblet Squat

Circuit One: Deadlift With Back Row

Circuit One: Bridge With Chest Press

Circuit Two: High-to-Low Woodchop

Circuit Two: Reverse Fly

Circuit Two: Split Squat With Overhead Press

Circuit Three: Bicep Curl With Side Lunge

Circuit Three: Lawn Mower

Circuit Three: Overhead Reach With Leg Lower

Start Slideshow

From Our Partners

Butt Workout Using Dumbbells and Bands

Dumbbell Workouts

An Equinox Instructor Shares Her Favorite Moves From the "Best Butt Ever" Class

by Nicole Yi 8 hours ago

6-Minute Bodyweight Core Workout

Bodyweight Exercises

Sculpt Your Abs in 6 Minutes With This Trainer's Killer Floor Workout

by Nicole Yi 11 hours ago

How to Do a Dumbbell Power Clean

This Exercise Will Have You Running Faster and Feeling Strong in No Time

by Tamara Pridgett 2 days ago

Weightlifting Exercises

Beginner Fitness Tips

A Beginner's Guide to Weightlifting: 5 Simple Moves to Help You Get Started

by Nicole Yi 8 hours ago

Cardio Versus Weight Lifting For Weight Loss

Beginner Fitness Tips

What's Better, Cardio or Lifting Weights? A Trainer Explains the Difference

by Christina Stiehl 12 hours ago

Workout For Abs and Butt

This 30-Minute Circuit is Guaranteed to Leave Your Abs and Butt Sore For Days

by Tamara Pridgett 2 days ago

Dumbbell Legs and Butt Workout

Dumbbell Workouts

Grab Your Dumbbells For This Trainer's Quick (but Killer) Legs and Butt Workout

by Nicole Yi 1 day ago

Yoga Sequence For Abs

Set Your Core on Fire With This Intense Buti Yoga Sequence

by Jenna Autuori 11 hours ago

Exercises to Look Good in Shorts

6 Exercises That'll Give You Sexy, Toned Legs You'll Want to Flaunt All Summer

by Michael De Medeiros 14 hours ago

How to Lose Body Fat and Gain Muscle

Strength Training

Yes, You Can Lose Fat and Gain Muscle Simultaneously — Here's How It's Done

by Allie Flinn 11 hours ago

Full-Body Workout For Weight Loss

Burn Some Serious Calories With This High Intensity, Total-Body Workout

by Tamara Pridgett 12 hours ago

Best Exercises For a Bigger Butt

Turn Your Dream Butt Into a Reality With These 27 Booty Rounding Exercises

by Tamara Pridgett 13 hours ago

From Our Partners

Latest Fitness