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Add some weights to your workout to build more metabolism-boosting muscle. This circuit workout will help you get sleek and strong.

Directions: Warm up with three minutes of light cardio, then perform each three-exercise circuit twice. Use five- to 10-pound weights. Cool down with three minutes of stretching.

Related:
Printable Workout: 30 Minutes Cardio and Strength Training
At-Home Workout Mixing Cardio With Strength Training For the Ultimate Burn
Circuit One: Goblet Squat
Circuit One: Deadlift With Back Row
Circuit One: Bridge With Chest Press
Circuit Two: High-to-Low Woodchop
Circuit Two: Reverse Fly
Circuit Two: Split Squat With Overhead Press
Circuit Three: Bicep Curl With Side Lunge
Circuit Three: Lawn Mower
Circuit Three: Overhead Reach With Leg Lower
Circuit Workout With Weights
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