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Walter14915518 Walter14915518 3 years

These are really efficient exercies to work the entire core, especially the hanging knee rise.

sher666 sher666 5 years
great article have a loo at the this one www.feelgreataboutu.com aimed at healthy eating and women in mind
inlove23 inlove23 7 years
Make this printable fitsugar!
FanceyGirl FanceyGirl 8 years
I soooo agree with PeechyKeen - it would be awesome to have a printable version
gothamgal gothamgal 8 years
Love these. I look out for them. Thanks!
idawson idawson 8 years
Great workout! Thanks
PeachyKeen19 PeachyKeen19 8 years
It would be even more awesome if this came in a printable option :)
le-romantique le-romantique 8 years
Hahahaahah... good one. Yeah I go to the beach/ my pool like... 3 times a week or so... Its weird being the skinniest one (at 148lbs or so) when I've been called overweight my whole life... strange how the times change...
dunnonuttin dunnonuttin 8 years
hey le romantique.. I lived on Clearwater Beach back in '03 for a few years. I hear what you're saying.... but I lived not too far from Kirstie Alley... apparently she found an "off season"! :-)
le-romantique le-romantique 8 years
I've been going to the beach since January... the downfall of living in St. Petersburg Florida... you never have an 'off' beach season, but i really don't care about how I look so I never have to crunch 3 months before summer or anything like everyone else... haha, suckers! :-P
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