Skip Nav
Before and After
You'll Want to Do CrossFit After Seeing These Transformation Photos
Selena Gomez
Selena Gomez Is the Newest Face of Puma
Shirtless
The Abs on These CrossFit Guys Might Burn Your Eyes (in the Best Way Possible)
Join The Conversation
Walter14915518 Walter14915518 3 years

These are really efficient exercies to work the entire core, especially the hanging knee rise.

sher666 sher666 5 years
great article have a loo at the this one www.feelgreataboutu.com aimed at healthy eating and women in mind
inlove23 inlove23 7 years
Make this printable fitsugar!
FanceyGirl FanceyGirl 8 years
I soooo agree with PeechyKeen - it would be awesome to have a printable version
gothamgal gothamgal 8 years
Love these. I look out for them. Thanks!
idawson idawson 8 years
Great workout! Thanks
PeachyKeen19 PeachyKeen19 8 years
It would be even more awesome if this came in a printable option :)
le-romantique le-romantique 8 years
Hahahaahah... good one. Yeah I go to the beach/ my pool like... 3 times a week or so... Its weird being the skinniest one (at 148lbs or so) when I've been called overweight my whole life... strange how the times change...
dunnonuttin dunnonuttin 8 years
hey le romantique.. I lived on Clearwater Beach back in '03 for a few years. I hear what you're saying.... but I lived not too far from Kirstie Alley... apparently she found an "off season"! :-)
le-romantique le-romantique 8 years
I've been going to the beach since January... the downfall of living in St. Petersburg Florida... you never have an 'off' beach season, but i really don't care about how I look so I never have to crunch 3 months before summer or anything like everyone else... haha, suckers! :-P
Mistakes Made on My Weight-Loss Journey
Best Blogilates Workout Videos
Yoga Sequence For Energy
30-Minute Pilates Cardio Workout
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds