Carter Good Uses His Personal 100-Pound Weight-Loss Journey to Coach Others
Carter Good inspires his nearly 400,000 Instagram followers with informative nutrition tips, weight-loss facts, and motivational first-person anecdotes. But Carter doesn't just post about nutrition; he actually practices what he preaches.
The fat-loss coach himself lost around 140 pounds through transforming his eating habits and adopting a workout plan. And while he admittedly lost the bulk of that weight in an unhealthy manner — "when I first started, I did it the wrong way," he told POPSUGAR — he has now found balance and uses his experience to help others. Carter dished to us what his fitness and nutrition look like now, how he stays motivated, and his advice for others getting started on their own weight-loss journeys.