This Chia Pudding Is Weight-Loss-Approved

By Jenny Sugar

Published on 9/14/2017 at 5:35 PM

It's OK if you want need chocolate for breakfast. Sometimes it's nonnegotiable. With this recipe for chocolate chia protein pudding, you can get your chocolate fix and still get a ton of protein — over 20 grams — making this a great breakfast if you're looking to lose weight.

POPSUGAR Photography | Jenny Sugar

That's because this dairy-free chia pudding involves a little breakfast hack. It's made with plant-based protein powder. Brilliant, right? The protein combined with the fiber will keep you full all morning long.

POPSUGAR Photography | Jenny Sugar

And for 3.3 grams of sugar, this bowl of chocolate creaminess offers 20.9 grams of fiber. No, that is not a typo. That's your entire recommended daily dose all in one bowl.

The only downside is that this breakfast takes a little planning ahead since it needs to soak for at least four hours. So before hopping in bed tonight, just throw the first four ingredients in a 16-ounce mason jar or a two-cup glass container and a dessert-like breakfast will be waiting for you when you wake up.

Chocolate Protein Chia Pudding

Cook Time5 minutes
Yield1 serving
Calories408

From Jenny Sugar, POPSUGAR

INGREDIENTS

    • 1/4 cup chia seeds
    • 1 cup unsweetened soy milk (or any milk you prefer)
    • 1/4 serving chocolate protein powder (I used Vega Sport Performance; 1/4 scoop is 11 grams and offers 7.5 grams of protein)
    • 1/2 teaspoon cinnamon
    • 5 raw almonds, chopped
    • 3 fresh strawberries
    • Sprinkle of roasted cocoa nibs (optional)

    INSTRUCTIONS

    1. Add the chia seeds, soy milk, protein powder, and cinnamon to a mason jar or bowl. Give it a good stir, cover, and place in the fridge overnight.

    2. In the morning, top with freshly sliced strawberries, chopped almonds, and cocoa nibs, if you choose.