Chicken + Slaw in Lettuce Cups
Day 5 Dinner: Chicken + Slaw in Lettuce Cups
Prep Notes:
Chicken + Slaw in Lettuce Cups
Ingredients
- Slaw
8 ounces skinless, boneless cooked chicken breast (boiled or roasted), shredded (Vegetarian swap: 1 cup white beans)
1 3/4 cups cooked brown rice (leftover from Day 3)
1 1/2 cups shredded purple and/or green cabbage
3/4 cup shredded carrot
- Dressing
2 tablespoons mayo
2 teaspoons olive oil
2 teaspoons lime juice
1/4 teaspoon ground cumin
1/4 teaspoon chipotle chili powder
1/4 teaspoon kosher salt
- Cups
4 romaine lettuce leaves or bibb lettuce cups
Directions
- In a medium bowl, combine chicken (or one cupe white beans for vegetarian option), brown rice, cabbage, and carrots.
- In a small bowl, whisk together mayo, olive oil, lime juice, cumin, chili powder, and salt to make the dressing.
- Toss dressing into the slaw mixture to coat. Divide in half and store half in the refrigerator for lunch on Day 6.
- Serve each portion with 4 lettuce leaf cups.
NUTRIENT TOTALS
Calories: 459.5
Protein: 30.7 g
Carbohydrate: 52.5 g
Dietary Fiber: 6.153 g
Total Sugars: 6.18 g
Total Fat: 14.3 g
Saturated Fat: 2.342 g
Sodium: 296.4 mg
Information
- Category
- Main Dishes
- Cuisine
- North American
- Yield
- 2
