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Cinnamon Bun Smoothie Recipe

Guilt-Free Sweet Treat: Vegan Cinnamon Bun Smoothie

Cinnamon buns are tempting, but one large roll from the mall is a whopping 880 calories, 17 grams of saturated fat, and 59 grams of sugar! If you're craving all the flavors of the classic, then try blending up this fiber- and fruit-filled smoothie that's less than a quarter of the calories, with hardly any saturated fat whatsoever.

If your days of calorie bombs and sugar crashes are in the past (or you want them to be!), try this simple-to-make smoothie recipe.

Cinnamon Bun Smoothie

Cinnamon Bun Smoothie

Cinnamon Bun Smoothie Recipe

Ingredients

  1. 1 frozen banana, cut into four pieces
  2. 1 cup unsweetened almond milk
  3. 1/2 teaspoon ground cinnamon
  4. 1/4 teaspoon vanilla extract
  5. 1/2 teaspoon pure maple syrup
  6. Cinnamon stick, for garnish

Directions

  1. Combine all ingredients in a blender. Blend until smooth, and add more almond milk if necessary.
  2. Pour into a tall glass, add the cinnamon stick for garnish, and enjoy.

Makes one serving.


Source: Calorie Count

Nutrition

Calories per serving
157
Join The Conversation
Carolyn15517381 Carolyn15517381 3 years

Just made this. So good!!!!! Used low fat cow's milk though. Not a fan of almond milk.

Theresa14032177 Theresa14032177 4 years
looks delicious, i will try one tomorrow for breakfast
Ymak07 Ymak07 4 years
Delicious! I had one this morning!
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