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Detox Apple Cabbage Salad Recipe

The Filling Fall Salad That Can Help You Detox

It's the perfect time to give the body a clean slate, but detox mode isn't defined by a diet of lemons and maple syrup. Candice Kumai of Top Chef fame began developing this recipe on her search for a healthier version of fat-laden coleslaw. What she ended up creating was a detox and diuretic salad that stands strong on its own. Apples marry with the dynamic duo of red and Savoy cabbage, combining for a fiber-filled meal that aids in digestion. The addition of fennel seeds adds to the fiber factor, plus a kick of cayenne boosts your metabolism.

Apple and Cabbage Salad

Apple and Cabbage Salad

Detox Apple Cabbage Salad Recipe

Ingredients

  1. 1/2 head Savoy cabbage
  2. 1/2 head red cabbage
  3. 1 Fuji apple
  4. 1/4 red onion
  5. 1/2 cup walnuts, roughly chopped
  6. 1/2 cup golden raisins
  1. For the dressing:
  2. 2 tablespoons apple cider vinegar
  3. 1/8 teaspoon cayenne pepper
  4. 1/3 cup nonfat Greek yogurt
  5. 2 teaspoons agave nectar
  6. 1 teaspoon fennel seeds
  7. 1/2 teaspoon sea salt

Directions

  1. Using a mandoline or sharp knife, thinly slice the cabbage, apple, and red onion to resemble extremely fine confetti; transfer to a large bowl.
  2. Add the walnuts and raisins. Toss gently to combine.
  3. In a small bowl, whisk together all the ingredients for the dressing.
  4. Top the salad with the dressing. Using salad tongs, mix until evenly dressed.



Nutrition

Calories per serving
289
Join The Conversation
SamanthaBenita SamanthaBenita 3 years

You can find agave nectar in the same isle as the sugar.

Eng15251557 Eng15251557 3 years
niceeeeeeeeeeeeeeeeeeeee
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