Skip Nav
Class Fitsugar
This Low-Impact Cardio Workout Torches Major Calories — No Jumping Required
Shopping Guide
The 22 Best Running Shoes For All of Your Training Needs
Beginner Fitness Tips
I Never Lift Weights With Shoes on, and Here's the Important Reason
View On One Page
ADVERTISEMENT ()
Start Slideshow
0
Are These Diet Myths Causing Your Weight Gain?

There are a lot of tips floating around out there about the best way to lose weight, and even though you're following them to a T, the pounds are actually piling on instead of melting off. If you subscribe to one of the tips below, it may be the reason you're gaining weight — time to separate myth from fact.

Source: Shutterstock

Myth: Don't Eat After 8 p.m.
Myth: "Light" Foods Are Better
Myth: You Can Eat All You Want, as Long as It's Healthy
Myth: Going Vegan Automatically Means Weight Loss
Myth: Exercise, and You Can Eat All You Want
Myth: Skipping Meals Speeds Up Weight Loss
Myth: Eat Salads, Lose Weight
Myth: You Can't Eat Carbs, Even Fruit
Myth: Going Gluten-Free Causes Weight Loss
Myth: You Have to Give Up the Foods You Crave
Start Slideshow
Healthy Eating TipsHealthy LivingWeight Loss
Join The Conversation
Healthy Eating Tips
40+ Small Ways to Help You Hit Your Weight-Loss Goals
by Jenny Sugar
Food Prep Tips For Weight Loss
Healthy Eating Tips
10 Kitchen Hacks That Make Life Healthier and Easier
by Jenny Sugar
Why Am I Always Bloated?
Women's Health
The 1 Change I Made to Cure 10 Years of Feeling Bloated
by Jenny Sugar
How to Freeze Oatmeal
Healthy Eating Tips
If You Love Oatmeal, You Need to Know This Trick
by Jenny Sugar
Weight Loss Problems of a Latina
Weight Loss
10 Too-Real Struggles Latinas Trying to Lose Weight Will Understand
by Macy Daniela Martin
From Our Partners
Latest Fitness
We're Hiring! Write For Us About Us Advertising Contact FAQ Archives
Power Your Happy POPSUGAR Must Have POPSUGAR Insights
Terms Privacy Policy
©2017 PopSugar • POPSUGAR Living • POPSUGAR Fitness
All the Latest From Ryan Reynolds