Easy Ways to Reduce Belly Fat
9 Expert-Approved Habits to Lose Belly Fat Without a Struggle

Exercise alone, especially doing hundreds of crunches or hours of treadmill miles, isn't the key to reducing belly fat. Although we can't spot-reduce fat from our bellies, all it takes is the right combo of lifestyle changes, including diet and exercise, and you'll have a leaner torso — and you can keep it that way! Incorporate these nine simple, doable, expert-recommended habits to ditch belly fat for good. Start by incorporating these habits one at at time, and losing belly fat will feel easy.
Strength Train

Intermittent Fasting

HIIT Workouts

Increase NEAT

Eat These Foods

Limit the Sugar and Processed Junk

Practice Mindful Eating

Drink Water

Relax, and Fuel Your Happiness
