Skip Nav
Beginner Fitness Tips
Forget the Dumbbells! These Intense Workouts Use Just a Wall
Diet Tips
These 10 Fruits Can Actually Help You Lose Weight
What Happens When You Drink Lemon Water For a Week
Healthy Eating Tips
I Drank Lemon Water Every Day For a Week, and This Is What Noticeably Changed
30-Minute Latin Dance Workout
30-Days-to-Strong
Latin Dance Workout For Your Living Room (So You Can Dance Like Nobody's Watching)
30 Days to Strong Fitness Challenge
30-Days-to-Strong
30 Days to Strong: A Month-Long Fitness Plan

Flat-Belly Yoga Sequence to Decrease Bloating

Debloat and Detox With Some Flat-Belly Yoga

Yoga is good medicine! Along with keeping your hamstrings flexible and your spine supple, yoga can provide relief when your uncomfortable, distended belly needs a little debloating. Travis Eliot, creator of the Ultimate Yogi DVD series, designed this quick sequence to target your middle with strategic twists to aid digestion. Bonus: these poses are great for toning the abs, too. Grab your mat, press play, and get ready to get your om on.

From Our Partners
Best Sports Bras For Yoga
Best Workout Clothes For Women
45-Minute Cardio Abs Workout
Legs and Core Workout With Weights
Ultimate Arm Workout With Weights
10-Minute No-Equipment Ab Workout
Best Activewear at Nordstrom 2018
Britney Spears Yoga Video in Hotel
45-Minute Low-Impact Cardio and Toning Workout
Easy Ways to Clean a Yoga Mat
Best Leggings From Nordstrom 2018
Best Lululemon Leggings
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds