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Flourless Pancakes

By Susi May
POPSUGAR Photography | Maria del Rio

Breakfast: Flourless Pancakes

From C&J Nutrition

INGREDIENTS

    • 1 egg
    • 1/2 banana, mashed
    • 1/4 cup rolled oats
    • 1 tablespoon unsweetened vanilla almond milk
    • 1/4 teaspoon cinnamon
    • 1/2 teaspoon coconut oil
    • 1/4 cup diced apple
    • 1 teaspoon unsweetened shredded coconut
    • 1 tablespoon cashew cream (leftover from Day 3)

    INSTRUCTIONS

    1. Whisk together egg, mashed banana, rolled oats, almond milk, and cinnamon. Let mixture sit for 5 minutes.

    2. Heat coconut oil in a medium skillet over medium heat.

    3. Spoon the oat batter into the skillet to form two rounds and cook until each pancake is firm. Flip and cook until golden, about 3 minutes each side.

    4. Top with apple, shredded coconut, and cashew cream.

    Notes

  • Use leftover cashew cream from Day 3

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