If you're in love with spinach dip, the same can't be said for the appetizer's calorie count, which can clock in at 280 calories for a quarter-cup (four-tablespoon) serving. At your next holiday party, please taste buds and diet plans alike by swapping the calorie-busting spinach dip with this kale ricotta dip. It tastes almost as creamy and just as delicious — seriously, you'll be surprised. And at only 24 calories per quarter-cup serving (not to mention a good dose of vitamin A), it's practically guilt-free. Serve with sliced veggies or baked pita chips and save even more calories!
In a large saucepan, combine kale, onion, garlic and 1/4 cup water. Set over medium heat, cover and cook, stirring occasionally, until vegetables are very tender, about 12 minutes; add more water a tablespoon at a time if the pan dries out.
Transfer vegetables and any liquid in the pan to a food processor or blender and let cool a few minutes. Add ricotta, parmesan, lemon juice and zest, salt and pepper flakes. Process until smooth.
Transfer to a bowl and serve.