Tofu, Meat, Dairy, and More: Foods With Sky-High Protein

There are so many reasons getting ample protein is your diet is essential. If you're trying to double your protein intake for weight loss or reach your RDA for the day (every day), it's important to know which foods bring the most protein to your table at breakfast, lunch, and dinner. Whether you're an omnivore, vegetarian, or vegan, stop relying on protein powders for the nutrients your body needs, and keep this handy chart bookmarked when you're meal planning for the week.