How well-balanced is your diet? We partnered with
Birds Eye to round up tasty meals that are protein-rich.
Regardless of your wellness goals, it's crucial that you
get enough protein in order to maintain a well-balanced diet. So whether you're looking for ways to squeeze nutrients into your breakfast, lunch, or dinner, we found eight protein-packed recipes (some even vegan!) that are as tasty as they are nutritious.
Egg White Frittata
Need a breakfast upgrade? This flavorful
egg whites and feta frittata recipe can offer up 20 grams of protein, which is a great way to start your day.
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Turkey Sausage Muffins
Image Source: POPSUGAR Photography / Leta Shy
turkey sausage muffins are packed with 12 grams of protein. Make them beforehand for an early morning grab-and-go option.
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Image Source: POPSUGAR Photography / Nicole Perry
Prosciutto-wrapped dates are a tasty high-protein snack and supereasy to assemble. They also make for great pass-around appetizers if you're in a pinch.
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Black Bean Soup
Lunch can be a tricky time to find healthy meals, but it doesn't have to be. Loaded in protein, this hearty
black bean soup recipe is also low-calorie, making it a double win.
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Not only can you put together this
salmon entree in just about 15 minutes, but it has 47 grams of lean protein. Go, fish.
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Savory Side Dishes
Image Source: Courtesy of Birds Eye
Another way to get protein is to serve it up in a delicious side dish. Sides that combine whole grains, beans and veggies, like the
Birds Eye Southwest Style Protein Blends really pack the protein while adding color and a variety of flavor to your main meal.
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Looking for another
healthy lunch idea? This burrito bowl packs 43 grams of protein and is mighty tasty.
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Cumin-Spiced Lentils With Quinoa
lentil stew is an easy dinner option and has nearly 19 grams of protein. Grain based dishes make a post-workout evening meal.
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Black Bean Burrito
Craving a little burrito? This
roasted sweet potato and black bean burrito already has 13 grams of protein in it, but you can always add more with a little bit of cheese.
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