Skip Nav
Beginner Fitness Tips
How to Say Yes to Early-Morning Workouts
Healthy Recipes
18 Healthy Dinners That Are 5 Ingredients or Less
Fitness Gear
7 Cool Sneakers in Pantone's Color of 2018: Ultra Violet

High-Protein Snacks Under 150 Calories

10 High-Protein Snacks Under 150 Calories

Snacks are the perfect opportunity to refuel on a little extra protein, especially if you need a late-afternoon pick-me-up or a post-workout nibble. Here are 10 easy snack ideas that offer at least five grams of protein — each around 150 calories.

  1. Banana with peanut butter mixed with protein powder: 158 calories, 13.6 grams of protein
  2. A 4.4-ounce container of low-fat cottage cheese (90 calories, 11 grams protein) with one small peach, diced (51 calories, 1.2 grams protein): 141 calories, 12.2 grams protein
  3. One hard-boiled egg (78 calories, 6.3 grams protein) and eight Kashi 7 Grain Crackers (64 calories, 2.1 grams protein): 142 calories, 8.4 grams protein
  4. 21 raw almonds: 145 calories, 5.4 grams protein
  5. 5.3 ounce container of vanilla nonfat Greek yogurt: 110 calories, 15 grams protein

  1. Watermelon protein smoothie: 145 calories, 15.1 grams protein
  2. 3/4 cup shelled edamame: 150 calories, 12 grams protein
  3. 1/4 cup canned tuna in water (45 calories, 9.8 grams protein) mixed with one tablespoon hummus (35 calories, 1 gram protein) on half a whole wheat English muffin (60 calories, 3 grams protein): 140 calories, 13.8 grams protein
  4. One Tofu Pup (60 calories, 8 grams protein), chopped into 1/4 cup of cooked quinoa (56 calories, 2 grams protein): 116 calories, 10 grams protein
  5. Two slices of roasted turkey deli meat (44 calories, 7.2 grams protein) rolled with one slice of provolone (98 calories, 7.2 grams protein): 142 calories, 14.4 grams protein
Dietary Restrictions and Holidays
Debloating Tips
Are Peanuts Good For You?
What Foods Make You Bloated?
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds