Skip Nav
Vegan
Can't Decide Between Hummus or Guacamole? Make Avocado Hummus
Glow
This Hydrating Smoothie Bowl Doubles as a Face Mask
Detoxes
I Gave Up Sugar For an Entire Month, and Here's What Happened

Hydrating Recovery Smoothie

Rehydrate With This Refreshing Strawberry-Watermelon Smoothie

You just finished a sweltering, sweaty workout, and all you can think about is gulping down a huge glass of ice-cold water. But your body needs more than good ol' H2O to recover. So sip on this smoothie that tastes so luscious, so naturally sweet, you'll crave it after every workout. It's made with fresh, juicy watermelon, which studies have shown can relieve muscle soreness; strawberries, which offer carbs to restore energy; hydrating cucumber; electrolyte-packed coconut water; and protein powder to heal those hard-worked muscles.

It's smooth, light, and ultrarefreshing, and at just 145 calories, it makes the perfect post-workout snack. Whip one up in minutes and it'll offer the protein (15 grams!), carbs, and hydration you need after a steamy workout, leaving you feeling cool, refreshed, and refueled.

Strawberry-Watermelon Hydrating Smoothie

Strawberry-Watermelon Hydrating Smoothie

Hydrating Recovery Smoothie

Ingredients

  1. 1 cup watermelon
  2. 1/4 cup strawberries
  3. 1/2 cucumber
  4. 1/2 serving vanilla plant-based protein powder (I used Vega Performance Protein: 65 calories, 13 grams protein)
  5. 1/2 cup pure, unsweetened coconut water
  6. 4 ice cubes

Directions

Add ingredients to a blender until smooth, and enjoy!

Source: Calorie Count

Nutrition

Calories per serving
145
Around The Web
Join The Conversation
How to Get Rid of Fruit Flies
Daughters and Body Image
How to Freeze Bananas For Smoothies
Easy Roasted Chicken Breast Recipe
Tuna Poke Bowl With Avocado
The Best Mascaras at Target 2017
Veggie Burger Recipes
Pink Smoothie Recipes
Animal-Print Trend 2017
How to Freeze Oatmeal
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds