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How to Strengthen the Pelvic Floor For Better Sex

6 Simple Moves to Improve Your Sex Life

"The pelvic floor" — definitely not the sexiest phrase around, but strengthening and stretching this part of your body will certainly heat up your sex life. Working the pelvic floor, the sling-like group of muscles that support your pelvic organs (like the uterus and bladder), increases sexual arousal and enjoyment for both men and women. Watch this video to learn six moves from yoga teacher and pelvic floor expert Karly Treacy, then have fun checking your work.

On Karly: Lululemon
Manduka Mat

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