Bacon Cheddar Ranch Dip
By now you've probably heard all about the low-carb, high-fat ketogenic diet that's taken the health and wellness industry by storm. It's one of the oldest forms of therapy used to managed epilepsy and type 2 diabetes and is often used to help people lose weight.
Before you get started on the keto diet, it's important to know all the foods you can and cannot eat in order to reach nutritional ketosis (the process when your body begins to burn fat and ketones instead of glucose for energy). To help get your keto diet started on the right track, Anna Barnwell, MPH, clinical team member at Virta Health, shared her favorite keto-approved foods from the fan-favorite Trader Joe's. Keto or not, Anna's picks look delicious.