Skip Nav
Workouts
Burn Fat and Build Muscle With These at-Home HIIT Workouts
Tracy Anderson
Oh Boy! This Mickey Mouse Workout Gear Is So Fine, It'll Blow Your Mind
Before and After
Look Good, Feel Good, and Get Inspired With These 100+ Before-and-After Transformations
Workouts
A Trainer Says This Is How Many Days a Week You Need to Do HIIT to Lose Weight
Workouts
We Asked Experts What the Best Exercises For Fat-Burning Are — Here's What They Said

Printable Workout: 30 Minutes Cardio and Strength Training

At-Home Workout Mixing Cardio With Strength Training For the Ultimate Burn

Mix bursts of cardio into your strength training for a metabolism-boosting sweat session that will tone you from head to toe! We've created a mashup workout with a 1:1 ratio of cardio to strength training. The cardio portion is jumping rope, but don't worry, you won't have to do all those minutes back to back. The jumping intervals alternate with targeted strength-training moves. Don't have a jump rope? Fake it. Seriously, you might feel a little silly, but jumping in place for a minute is killer (and easier than dodging a rotating rope).

Read up on the specifics of each move here, then print the chart, and get at it!

Image Source: POPSUGAR Photography
From Our Partners
Should You Do Cardio or Weights First?
Best Tabata Workout Apps
How Do I Work My Arms With Dumbbells?
Halle Berry Full-Body Medicine Ball Workout
Empowering Athleisure From Alala
How Often Should I Do HIIT to Lose Weight?
How to Do a Farmer's Carry
Best College Gymnastics Floor Routines
What Exercises Burn the Most Belly Fat at Home?
Best Home Gym Equipment
Best At-Home Ab Workouts on YouTube
Best Exercises For Strong Arms
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds