Jump Rope Workouts

10-Minute Boxing Jump-Rope Workout With Leila Leilani
Fitness
01/09/2022

10-Minute Boxing Jump-Rope Workout With Leila Leilani

If you're ready for a quick and effective jump-rope workout, fitness trainer Leila Leilani is here for you!

This TikTok Jump-Rope Instructor Moves Like a Blur — Duet With Her If You Dare!
Fitness
03/25/2021

This TikTok Jump-Rope Instructor Moves Like a Blur — Duet With Her If You Dare!

Up until about an hour ago, I felt good about my jump-roping ability.

All You Need For This 10-Minute Fat-Burning HIIT Workout From Massy Arias Is a Jump Rope
Fitness
03/11/2021

All You Need For This 10-Minute Fat-Burning HIIT Workout From Massy Arias Is a Jump Rope

Massy Arias, a NASM- and ACE-certified personal trainer, told POPSUGAR recently that her preferred form of training for weight loss involves circuits because there's minimal rest in between exercises and you can structure the workout so that you're building strength and getting cardio in.

Tone Your Entire Body in Just 10 Minutes With These 14 At-Home Workouts
Fitness
12/10/2020

Tone Your Entire Body in Just 10 Minutes With These 14 At-Home Workouts

You don't need an hour or even 20 minutes to get in a good sweat sesh.

Mix Up Your Workout Routine With This Halle Berry-Approved Jump-Rope Circuit
Fitness
11/11/2020

Mix Up Your Workout Routine With This Halle Berry-Approved Jump-Rope Circuit

If you're bored of the same virtual yoga classes you do every week and are looking for ways to spice up your at-home fitness routine, we totally feel you.

Work Your Legs and Get in Your Cardio With This Trainer's 15-Minute Jump-Rope Workout
Fitness
10/24/2020

Work Your Legs and Get in Your Cardio With This Trainer's 15-Minute Jump-Rope Workout

Cardio doesn't have to be walking, running, or dancing — after all, some people don't like attempting to follow along with choreography no matter how "easy" the moves are or how empty their house is (guilty).

Sick of Running? Get Your Cardio in With These Heart-Pounding Jump-Rope Workouts
Fitness
09/30/2020

Sick of Running? Get Your Cardio in With These Heart-Pounding Jump-Rope Workouts

Cardio gets a bad rap for being boring, and we get it: running, walking, and cycling feel pretty one-dimensional when you're doing them day in, day out.

Here’s How to Jump Rope (From Square One!) For a Calorie-Burning, Full-Body Workout
Fitness
07/31/2020

Here’s How to Jump Rope (From Square One!) For a Calorie-Burning, Full-Body Workout

Don't consider jump rope workouts a lost cause just because you've tripped your way through multiple attempts.

Spice Up Your Gym Routine With This 15-Minute Jump-Rope Workout For Beginners
Fitness
03/10/2020

Spice Up Your Gym Routine With This 15-Minute Jump-Rope Workout For Beginners

Even if you haven't jumped rope since elementary school, you can still feel like Rocky Balboa in the gym, outside, or on-the-go with a little guidance.

Tone Your Abs and Legs With This 15-Minute Jump Rope Workout
Fitness
07/11/2018

Tone Your Abs and Legs With This 15-Minute Jump Rope Workout

Jumping rope isn't just an activity reserved for elementary school students.

Grab Your Resistance Band For This Trainer's Quick, Booty-Burning Workout
Fitness
06/22/2018

Grab Your Resistance Band For This Trainer's Quick, Booty-Burning Workout

A post shared by Stefanie Williams ✨ (@stef_fit) on Jun 21, 2018 at 11:22am PDT

Burn Calories, Build Muscle, and Lose Weight With This 10-Minute Workout
Fitness
03/30/2018

Burn Calories, Build Muscle, and Lose Weight With This 10-Minute Workout

You can absolutely get in an amazing workout in just 10 minutes.

Load More
Load More