If there's one place where people's true colors show, it's the gym. It really tests your cleanliness, hygiene, common courtesy, and respect all under one roof — and it's scary to see where gym-goers fail. If you're not sure if you want to date someone or be their friend, take their ass to the gym. Like any other public space, the gym also requires you to follow certain rules of etiquette, even if they're not plastered on the walls. Mind your manners and adhere to the 10 unsaid laws to avoid pissing everyone off.
Now you know the unwritten rules, but do you know what do with all that equipment? Here's a four-week workout plan to follow to help you get back in shape.