Skip Nav
Beginner Fitness Tips
18 Ways to Change Your Body to Get Stronger, Leaner, and More Toned
Personal Essay
My 6-Month CrossFit Transformation Isn't What I Thought It'd Be
Bob Harper
If You're Trying to Lose Weight, Bob Harper Says You Must Do These 3 Things

Protein Waffle Recipe

Your Love of High-Protein Breakfasts and Waffles Converge in 1 Glorious Recipe

High-protein, low-carb, gluten-free, totally delicious waffles: they exist. They're a thing. Try to contain your excitement (or don't, whichever you prefer).

If you're on team waffles and have been dissatisfied with protein pancakes, then this is the recipe for you. Using vanilla protein (this one uses the Tone It Up x Target variety) and almond meal in lieu of flour, you'll reduce carbs while upping protein, creating a gluten-free breakfast that'll give you the fuel you need for a great day (and a great workout).

And the best part about these — besides all the aforementioned health perks — is that you can create delicious flavor combos with the toppings, like tropical fruit, chocolate strawberry, blueberry lemon, or caramel apple. Mmmmm waffles.

Protein Waffles

Protein Waffles

Protein Waffle Recipe

Ingredients

  1. 1/2 cup almond meal
  2. 1 scoop vanilla Tone It Up Protein
  3. 1 teaspoon chia seeds
  4. 1/2 teaspoon baking powder
  5. 1/2 teaspoon vanilla extract
  6. 3/4 cup unsweetened almond milk
  7. 1 teaspoon melted coconut oil
  8. 1 egg

Directions

  1. Combine all ingredients in large mixing bowl and mix well.
  2. Pour waffle mix into waffle iron.
  3. Once cooked, top waffles with your favorite fruit or toppings.
Image Source: Tone It Up
Best Canned Foods For Health
Winter Keto Recipes
Healthy Dinners With 5 Ingredients or Less
Instant Pot Recipes For Weight Loss
Is Canned Food Bad For You?
Healthy Shrimp Recipes
Healthy Ground Beef Recipes
Breakfast Smoothies For Weight Loss
Bob Harper Weight Loss Tips
Is Whole-Wheat Pasta Healthy?
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds