Skip Nav
Healthy Recipes
If You Want to Lose Weight and Still Drink, Read This
Beginner Fitness Tips
This Is the Best Type of Weed to Smoke Before Your Favorite Workouts
Fitness Gear
10 Gray Sneakers to Wear If Your Mood Matches the Cloudy, Foggy Weather
Oilers14990498 Oilers14990498 3 years

The diet soda thing is inconclusive at best. There are many articles out there (and only based on like 3 studies) that say it causes weight gain, but there isn't any actual proof that it's true. Sure, there are better things to drink than diet soda... but if you have an otherwise healthy diet, diet soda in and of itself will not make you gain weight.

JennieWilliams1370011233 JennieWilliams1370011233 3 years

What really helped me to lose weight was a program I stumbled upon loseweightfastandeasy.info

Martha15441546 Martha15441546 3 years
A lot of people think that cutting calories and leaving out meals during the day will help them lose weight. Your body knows when you're eating less and therefore accommodates for less caloric intake and holds onto the fat you are actually trying to get rid of! I agree, I think that you need to eat a balanced diet and not starve yourself for true, healthy results.
JessicaLaurenDeBry JessicaLaurenDeBry 3 years
YES! So many good tips. Especially about drinking enough water and keeping a food journal - 2 things that I ALWAYS advise my clients to do! Thank you for the great list. :)
How to Set Weight-Loss Goals
BBG Weight-Loss Transformation: Brooke
Starbucks Pumpkin Spice Latte
Best Ways to Boost Your Metabolism
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds