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Salad in an Avocado

Taste the Rainbow: Salad-Stuffed Avocado

Skip the oven for this refreshing lunch! Offering 60 percent of your recommended fiber for the day, this antioxidant-rich rainbow salad aids in digestion and may even diminish belly fat. Chopped tomatoes, peppers, and radishes are tossed in a spicy lime dressing then neatly tucked into a halved avocado for a pretty presentation. With a mix of crunchy, creamy, cooling, and spicy ingredients, eating the rainbow has never tasted so good.

Tomato, Pepper, and Radish Salad in Avocado Shell

From Lizzie Fuhr, POPSUGAR Fitness

Salad in an Avocado


  1. Juice of one lime
    1 teaspoon garlic, minced
    1 pinch cayenne
    1/4 cup yellow bell pepper, diced
    1/4 cup baby tomatoes, sliced
    3 radishes, diced
    1 avocado, halved and seeded
    1 tablespoon cotija cheese
    1 tablespoon cilantro, chopped
    1 tablespoon scallion, chopped


  1. Combine lime juice, cayenne, and garlic in a small bowl. Add yellow bell pepper, tomatoes, and radishes to the bowl, and mix well.
  2. Set up your halved avocado on a plate, and scoop out extra flesh if necessary. Spoon your pepper and tomato salad mixture into the center of the avocado. Garnish with crumbled cotija cheese, scallions, and cilantro.

Source: Calorie Count


Calories per serving
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